Yini Okudingeka Siyazi ukuthi I-Magnesium L Ihlanganisa I-Nootropic Supplement?

I-Phcoker ingumkhiqizi ochwepheshe we-magnesium L-threonate onohlelo oluphelele lokukhiqiza olungaqinisekisa ukutholakala kwenqwaba ye-magnesium L-threonate powder.

Kungani sidinga iMagnesium?

Ngaphambi kokuthi singene kwi-Magnesium L-Threonate isengezo se-nootropic, kungadingeka ukuthi uqonde mayelana nomanduleli wayo osemqoka.

I-Magnesium iyi-micronutrient ephawulekayo, ebandakanyeka ngenkuthalo ezinhlelweni eziningana zomzimba. Isici sibambe ukusikwa kwemisipha nokuphumula, amaprotheni synthesis, nemisebenzi ye-neuronal. Ngaphandle kwalokho, ilawula ushukela wegazi futhi igcina umfutho wegazi.

Yize ungathatha iMagnesium per se, iningi lalezi zithasiselo ziyahlanjululwa noma zihlanganiswe nama-amino acid. I-Chelation ithuthukisa ukumuncwa, ukuqina, kanye nokutholakala kwamaminerali.

Ukuhlushwa kweMagnesium kuphakeme ebuchosheni kunanoma iyiphi enye ingxenye yomzimba. Kubuyisela emuva ukuguga kobuchopho ngokwandisa ubucwebe kanye nobukhulu be-synaptic, okuyizinto ezibalulekile ekusetshenzisweni kwengqondo. Ukushoda kweMagnesium kubanga ukuphazamiseka kwe-bipolar, ukuwohloka komqondo, isifo i-Alzheimer, ukulimala kanzima kobuchopho, i-schizophrenia, ukuquleka, ukucindezeleka, phakathi kwezinye izimo.

Ukusetshenziswa kokwelashwa kweMagnesium empilweni yezinzwa kube yithambo lombango. Isizathu ukuthi lokhu okumbiwa phansi akuweleli kalula umgoqo wegazi nobuchopho. Kodwa-ke, ukutholwa okubabazekayo kwe- I-Magnesium L-Threonate powder yaba yisisombululo sokugcina sale phazili.

Kuyini iMagnesium L-Threonate?

I-Magnesium L-Threonate powder iyinhlanganisela yama-molecule we-Magnesium ne-L-Threonate. Into ephindwe kabili njenge- i-nootropic kanye nomuthi wokuvikela uketshezi.

Ubukhona bayo busukela ngonyaka we-2010 lapho uGuosong Liu kanye nabanye ososayensi bezinzwa eMassachusetts Institute of Technology bethola isengezo esisebenza kahle esakhulisa ukuqonda kumagundane. Ngaphambi kwalokhu kutholakala, abacwaningi abakwazanga ukuthola ukuthi bangayilayisha kanjani i-magnesium ebuchosheni ngoba amaminerali avinjiwe esivimbelweni segazi nobuchopho.

Izithasiselo zeMagnesium L-Threonate ziyenziwa. Kodwa-ke, itholakala kakhulu kunanoma iyiphi enye inhlanganisela yeMagnesium. Ngaphandle kwalokho, weqa kalula umgoqo wobuchopho begazi, yingakho, okuthatha indawo enkulu yokushoda kweMagnesium ebuchosheni. Isakhi sandisa amazinga we-magnesium ebuchosheni ngo-15%.

Izinzuzo zeMagnesium L-Threonate ubuchopho ngokwandisa i-neuroplasticity. Ngaphandle kwalokho, kuyasebenza futhi ukukhulisa izinto ezitholakala ebuchosheni ezitholakala ebuchosheni, ezibalulekile ekwakhekeni kwamaseli we-neuronal.

Isetshenziselwa ini iMagnesium L-Threonate?

IMagnesium L-Threonate iyasiza ekuphatheni ukuphazamiseka kobuchopho. Isidakamizwa sandisa ukuhlushwa kwe-magnesium kumaseli obuchopho.

Ama-Psychonauts athenga iMagnesium L-Threonate ngezinzuzo zayo ze-nootropic. Ikhulisa inkumbulo ye-episodic, ukufunda, nokwenza ngcono ukugxila. Isengezo singumthamo kadokotela ezigulini ezinokulahleka kwememori okuhlobene nobudala, i-ADHD, ukuwohloka komqondo, nesifo i-Alzheimer's.

Izinzuzo zeMagnesium L-Threonate njengezengezo ze-nootropics

Ithuthukisa Imisebenzi Yokuqonda

IMagnesium yeqa kalula umgoqo wegazi nobuchopho ngenxa yesici seTreonate. Le molekyuli inesibopho sokwanda kokuqina kwe-synaptic nokudluliswa kwe-neuronal.

Ukuthatha iMagnesium L-Threonate kuthuthukisa ukusebenza kwengqondo, ukugxila, kanye nememori yokusebenza. Ngokuya ngesilingo somtholampilo esishicilelwe, izihloko ezifundwayo ezithathe lesi sengezo zibike ngokuthuthuka kwememori ye-episodic, ukusebenza okuphezulu, nokunakwa.

Kubuyisa Ukuguga Kobuchopho

Sebenzisa iMagnesium L-Threonate kuguqula iminyaka yobuchopho yabantu abadala. Abaphenyi baqinisekisa ukuthi umuthi ungenza ukusebenza kobuchopho kubonakale kuncane ngeminyaka eyisishiyagalolunye.

Ukuguga kwenza ubuchopho be-synapses bunciphe, okuholele ekwehleni kwengqondo. Kodwa-ke, izithasiselo zeMagnesium L-Threonate zisebenza ngokuvimbela ukulahleka kwalawa ma-synapses kanye nokwenza ngcono i-neuroplasticity. Ngaphandle kwalokho, kugcina amazinga wobuchopho we-magnesium emazingeni aphezulu.

Izakhiwo ze-Anxiolytic

Isengezo se-Magnesium L-Threonate ADHD sehlisa amazinga wokukhathazeka nengcindezi. Isidakamizwa sikhanyisa imizwa yakho, sikushiye nokucaca okuphezulu kwengqondo. Isebenza ngokuthuthukisa ama-neurotransmitter we-GABA futhi futhi ivimbele ukwenziwa kwamakhemikhali okucindezeleka.

Emngceleni wegazi nobuchopho, Izithako ze-Magnesium L-Threonate vimba ama-hormone okuxineka ukuthi angene ebuchosheni.

Ngaphandle kwalokho, kukugcina kwizinkumbulo ezisabekayo, izinsongo zangempela, kanye nokuhlangenwe nakho okuhlukumezayo okudala ukukhathazeka.

Izakhiwo ze-Hypnotic

Uma uqwasha, ungathenga iMagnesium L-Threonate yokulungisa ukulala kwakho. Isengezo sidambisa imisipha ngokukhipha i-calcium kuzo. Iphinde inciphise i-cortisol namanye ama-hormone okucindezeleka, avimbela i-melatonin kanye nekhono lokulala kancane.

Ukuphathwa Kwezifo Ze-Neurodegenerative

Ukuba namandla kwemithi yeMagnesium L-Threonate ADHD ekwelapheni amabhange wezifo ze-neurodegenerative ngokuthi lezi zimo zixhumanisa namazinga aphansi eMagnesium. Izazi ze-Neuroscientist zihlobanisa ukuntuleka kweMagnesium ebuchosheni ne-ADHD, ukuwohloka komqondo, ne-Alzheimer's.

Ngaphezu kwalokho, ukuthatha ama-Magnesium L-Threonate capsules kuzovikela ukwehla kwengqondo nokulahleka kwememori, okuyimiphumela yezinzwa ejwayelekile ekuwohlokeni komqondo noma kwe-Alzheimer's.

Ungayithatha kanjani iMagnesium L-Threonate

Umthamo weMagnesium L-Threonate ubopha ezintweni ezimbalwa, kufaka phakathi ubulili, ubudala, kanye nokusetshenziswa okuhlosiwe. Isibonelo, umthamo ojwayelekile wabaneminyaka engu-19 kuye kwengama-30 cishe u-400mg ngenkathi abesifazane bezosebenzisa cishe u-300mg. Noma ngubani ongaphezu kweminyaka engama-31 angakhuphula inani ngo-20mg, kubo bobabili abesilisa nabesifazane.

Lapho uthatha i-Magnesium L-Threonate nootropic yokwandisa ukuqonda, umthamo ungadubula ufike ku-1200mg ngosuku. Ngokuphambene, inani liwela ku-400mg lapho usebenzisa iMagnesium L-Threonate ibhekwa yokulala yezakhiwo zayo zokulalisa ingqondo.

Lapho uthatha le nhlanganisela njenge ukwesekwa kokudla, ungasebenzisa phakathi kuka-1000mg no-2000mg ngosuku. Okuncanyelwayo, kufanele uhlukanise ama-Magnesium L-Threonate capsules abe ngamanani amabili bese uwasebenzisa ekuseni futhi ngaphambi nje kokulala.

Ngabe kukhona imiphumela engemihle ethatha isengezo seMagnesium L-Threonate?

Imiphumela emibi ejwayelekile ye-Magnesium L-Threonate ifaka phakathi ikhanda nokuzela. Ukulala kuyisibusiso esifihlekile, kuya ngesimo sakho. Isibonelo, uma ulwa nokuqwasha, umuthi wokulala weMagnesium L-Threonate uzokusiza ukubamba iso.

Lesi sithasiselo sizophazamisa nokusebenza kweminye imithi. Kungase kudingeke ubonane nodokotela wakho lapho uthatha ama-antibiotic, ama-relaxant muscle, izinciphisi zegazi, noma imishanguzo yomfutho wegazi ophezulu. Isizathu ukuthi i-magnesium ingabambezela i-pharmacodynamics.

Ukusetshenziswa kanye nokusetshenziswa kwe-Magnesium L-Threonate powder

IMagnesium L-Threonate iyi-nootropic enamandla. Ikhuthaza ukwakheka kwememori, ukufunda nokunaka. Ngalesi sizathu, kungumuthi kadokotela wokulawula izimo ze-neurodegenerative.

Isidakamizwa esikhathazayo iMagnesium L-Threonate siguqula impandla yamadoda. Isakhi se-L-Threonate sinciphisa amandla we-hormone ye-dihydrotestosterone (DHT), ebhekene nokulahleka kwezinwele.

Ngaphezu kwalokho, abantu abanezinkinga zokulala bangasebenzisa le mithi ukulungisa ukulungisa ukungalali. Ayigcini nje ngokuxegisa imisipha kepha futhi ithobisa umzimba ngenkathi ukunciphisa ukukhathazeka nokudangala. I-flick ngokusebenzisa ukubuyekezwa kwe-Magnesium L-Threonate iqinisekisa ukuthi abasebenzisi abaningi bazothola ukozela ngemuva nje kokufaka isengezo.

Ungathenga kuphi i-Magnesium L-Threonate powder eluhlaza

Kungenzeka ukuthi unamathele kwiMagnesium L-Threonate lapho ungathenga khona umhlahlandlela, ucabanga ukuthi ukutholwa kwamakhasimende ama-nootropics akukho emthethweni ezifundazweni eziningi. Hhayi-ke, yisikhathi sokuthi ucabangele ukuthenga i- Izithako ezitolo ezisemthethweni eziku-inthanethi.

Sikhipha ngokuzimela yonke imikhiqizo yethu kumalabhorethri alawulwa ngekhwalithi. Ungonga okuningi ngokuthenga i-magnesium L-Threonate powder ngobuningi.

Imibuzo Evame Ukubuzwa

Yini iMagnesium L-Threonate elungele yona?

Amaphilisi e-Magnesium L-Threonate asekela umsebenzi wokuqonda nokwakheka kwememori. Ngokungafani nezinye izinhlobo zemagniziyam, le nhlanganisela iyangena emngceleni wegazi nobuchopho. Kuyindlela ye- i-nootropic ye-neuroprotective.

Ngaphezu kwalokho, iziguli ezilwa nezifo ezingenayo i-neurodegenerative zingathenga iMagnesium L-Threonate yokuphatha izimo zazo.

Kufanele ngiyithathe nini iMagnesium L-Threonate?

Lesi sithasiselo kufanele usithathe ekuseni nangaphambi kokulala. Okukodwa kwe I-Magnesium L-Threonate imiphumela engemihle isiyezi. Ngakho-ke, kuhle ukuthi uyiphathe ebusuku.

Yiluphi uhlobo lweMagnesium olungcono kakhulu?

Kunezinhlobo ezingaphezu kwezinhlanu ze Izithako zeMagnesium, ezisebenza ngokuhlukile. Ngakho-ke, okuthandayo kufanele kuxhomeke kunoma iyiphi inqubo yomzimba ofisa ukuyiphatha. Thatha, ngokwesibonelo, iMagnesium L-Threonate iyona ndlela ekhethwa kakhulu kunoma ngubani ngemuva kokukhulisa ukuqonda nokukhulisa imisebenzi yabo yobuchopho.

Ngokungafani nozakwabo, I-Magnesium L-Threonate Isidakamizwa sokukhathazeka sinokutholakala okuphezulu kokutholakala kanye nokuhlanganisa isithiyo segazi nobuchopho.

Ngabe iMagnesium L-Threonate ilungele ukukhathazeka?

Ukuthatha amaphilisi e-Magnesium L-Threonate kunganciphisa imizwa yakho, kunciphise ukucindezeleka, futhi kuqede ukukhathazeka. Imiphumela yalo yokwehlisa iyenza ibe yisidakamizwa esifanelekile sokukhathazeka.

Ngabe iMagnesium L-Threonate ilungele ukucindezelwa kwegazi?

IMagnesium L-Threonate ingasebenza njengesivimbeli sesiteshi se-calcium. Isidakamizwa sizokwehlisa kakhulu umfutho wegazi ngokufika ku-5.6 / 2.8mm Hg. Ucwaningo luqinisekisa ukuthi luvimbela izifo zenhliziyo nemithambo yegazi kufaka phakathi ischemic stroke, umfutho wegazi ophakeme, izimo zenhliziyo, kanye ne-arrhythmias yenhliziyo.

Ukuhlanganiswa komthamo weMagnesium L-Threonate ukuthi ungayisebenzisa ngezidakamizwa eziningana zokulwa nomfutho wegazi ophezulu.

Ngabe iMagnesium L-Threonate ithatha isikhathi esingakanani ukusebenza?

Izinzuzo zeMagnesium L-Threonate zizobonakala ngemuva kwenyanga, ikakhulukazi uma ubhenka kwisengezo sokuqonda. Kudinga okungenani amasonto amane ukuze ikhuphule izinga le-magnesium ebuchosheni, elifanele ukwakheka kwememori.

Uma welapha ukuqwasha, isengezo sizosebenza cishe ngokushesha. Ngokukhathazeka, ukudangala, kanye nokuphazamiseka kwangemva kwenhlekelele, ukubuyekezwa kweMagnesium L-Threonate kuqinisekisa ukuthi imiphumela iyabonakala esontweni.

Okubhekwayo

1. UShen, Y., et al. (2019). Ukwelashwa KweMagnesium-L-Threonate Kukhuphula Izinga LeMagnesium ku-Cerebrospinal Fluid and Attenuates Motor Deficits and Dopamine Neuron Loss in a Mouse Model of Disease's Parkinson. Izifo Neuropsychiatric and Treatment.
2. USlutsky, I., et al. (2010). Ukuthuthukiswa Kokufunda Nenkumbulo Ngokuphakamisa I-Magnesium Yobuchopho. IVolumu 65, Issue 2, p143-290.
3. Ngokumangazayo, AG, et al. (2013). Isifo Esingapheli Sokudla Esingumagnesium-L-Threonate Isivinini Sokuphela Nokunciphisa Ukubuyiselwa Okuzenzakalelayo Kwesimo Esinambitheka Sokunambitha. I-Pharmacology, Biochemistry, kanye nokuziphatha, Umqulu 6, p16-26.
4. Wei, Li et al. (2014). Ukuphakama kweBrain Magnesium Kuvimbela Ukulahleka Kwe-Synaptic futhi Kubuyisa Ukushoda Kokuqonda ku-Alzheimer's Disease Mouse Model. Ubuchopho beMolekyuli.
5. UZarate, uCarlos et al. (2013). Ama-Paradigms amasha we-Depression-Resistant Depression. Ama-Annal we-New York Academy of Sciences.
6. UWroolie, TE, et al. (2017). Isivivinyo Sokuvula Amalebula seMagnesium L-Threonate Ezigulini EzineDementia. Ukuqamba Kokuguga, Umqulu 1.
7. RAW MAGNESIUM (2R, 3S) -2,3,4-TRIHYDROXYBUTANOATE POWDER (778571-57-6)